STRENGTH TRAINING
I am passionate about filling the gap between physical therapy and performing at your desired level of function. In order to do this, I offer individualized one on one strength training. I will instruct and empower you to build strength and reach your goals.
I am a certified strength and condition specialist and have undergone training in order to provide my clients with evidenced-based and practical strength training.
I offer a free consultation where we discuss your goals and assess areas of focus. I will then create a detailed plan for you to meet your goals.
ASSESSMENT & TRAINING FOR CLIMBERS
What’s included:
-
A detailed assessment of your goals, climbing and injury history, as well as baseline strength testing.
-
Thorough strength and performance testing using an Exsurgo G-Strength dynamometer allowing for extremely accurate measurements of force output under controlled and safe conditions.
-
Examples of tests that I typically perform are peak force, rate of force development, endurance, and sustained high output capacity. These tests are chosen based on you and your goals.
-
I then analyze this data to develop a 4-6 week training program tailored for each client and the specific phase of training you’re currently in.
-
At the end of the 4-6 week period we re-evaluate with another assessment, and determine the next steps to help you send your project!
WHERE DO I SEE CLIENTS?
Evolution Healthcare and Fitness
905 SE Ankeny St. Portland, OR 97214
Call For An Appointment: 971-236-7610
Strength Training Can Be Done In Person -OR- Virtually -OR- In Home
I offer a free 1-hour consultation to discuss your goals, any concerns you may have, and ensure that I would be a good fit for you.
Contact Evolution for Pricing. I offer packages for training and assessment.
